<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Space Turtle &#187; Fitness Updates</title>
	<atom:link href="http://www.thespaceturtle.com/category/fitness_updates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thespaceturtle.com</link>
	<description>Entertaining Fiction, and turtles.</description>
	<lastBuildDate>Mon, 06 Feb 2012 03:13:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Below 196 #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/below-196-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/below-196-weightpocalypse2011/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:30:00 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/below-196-weightpocalypse2011/</guid>
		<description><![CDATA[Power is out, so you don&#8217;t get to see my toes.]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.thespaceturtle.com/wp-content/uploads/2011/11/wpid-IMG_20111123_052849.jpg" /></p>
<p>Power is out, so you don&#8217;t get to see my toes.</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fbelow-196-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fbelow-196-weightpocalypse2011%2F&amp;title=Below%20196%20%23weightpocalypse2011" id="wpa2a_2"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/below-196-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Down down I go #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/down-down-i-go-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/down-down-i-go-weightpocalypse2011/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 16:57:31 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/down-down-i-go-weightpocalypse2011/</guid>
		<description><![CDATA[Down around 3 pounds this week. It was a bit discouraging as it wasn&#8217;t as much as last week and each day I wasn&#8217;t greeted with gobs of shed pounds. I stuck to it, even despite all  the dounuts and muffins people brought to work (of which I had none)]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.thespaceturtle.com/wp-content/uploads/2011/11/wpid-IMG_20111119_085314.jpg" /></p>
<p>Down around 3 pounds this week. It was a bit discouraging as it wasn&#8217;t as much as last week and each day I wasn&#8217;t greeted with gobs of shed pounds. I stuck to it, even despite all  the dounuts and muffins people brought to work (of which I had none) </p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fdown-down-i-go-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fdown-down-i-go-weightpocalypse2011%2F&amp;title=Down%20down%20I%20go%20%23weightpocalypse2011" id="wpa2a_4"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/down-down-i-go-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still hovering at just below 200 #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/still-hovering-at-just-below-200-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/still-hovering-at-just-below-200-weightpocalypse2011/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:33:30 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/still-hovering-at-just-below-200-weightpocalypse2011/</guid>
		<description><![CDATA[I think I had a lack of calories yesterday. I ate lentils and whatnot but I ended up a bit lightheaded after work. I had hazelnuts and more lentils later and felt better.]]></description>
			<content:encoded><![CDATA[<p>I think I had a lack of calories yesterday. I ate lentils and whatnot but I ended up a bit lightheaded after work. I had hazelnuts and more lentils later and felt better. </p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fstill-hovering-at-just-below-200-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fstill-hovering-at-just-below-200-weightpocalypse2011%2F&amp;title=Still%20hovering%20at%20just%20below%20200%20%23weightpocalypse2011" id="wpa2a_6"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/still-hovering-at-just-below-200-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>1.5 pounds to. Go to meet current goal. #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 16:31:38 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011/</guid>
		<description><![CDATA[I set a goal on the Wii Fit to lose some number of pounds, 15 I think (good to forget your goals, right). This morning it says I only have 1.5 pounds to go. I have a lot more to bet to my proper weight, though. This was just the initial goal.]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.thespaceturtle.com/wp-content/uploads/2011/11/wpid-1321115490504.jpg" /></p>
<p>I set a goal on the Wii Fit to lose some number of pounds, 15 I think (good to forget your goals, right). This morning it says I only have 1.5 pounds to go. I have a lot more to bet to my proper weight, though. This was just the initial goal.</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2F1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2F1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011%2F&amp;title=1.5%20pounds%20to.%20Go%20to%20meet%20current%20goal.%20%23weightpocalypse2011" id="wpa2a_8"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/1-5-pounds-to-go-to-meet-current-goal-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Down below the 200 mark. #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/down-below-the-200-mark-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/down-below-the-200-mark-weightpocalypse2011/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:40:48 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/down-below-the-200-mark-weightpocalypse2011/</guid>
		<description><![CDATA[Erin said my stomach looked smaller too.]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.thespaceturtle.com/wp-content/uploads/2011/11/wpid-1321033190664.jpg" /></p>
<p>Erin said my stomach looked smaller too.</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fdown-below-the-200-mark-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fdown-below-the-200-mark-weightpocalypse2011%2F&amp;title=Down%20below%20the%20200%20mark.%20%23weightpocalypse2011" id="wpa2a_10"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/down-below-the-200-mark-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Started my weight loss plan today #weightpocalypse2011</title>
		<link>http://www.thespaceturtle.com/started-my-weight-loss-plan-today-weightpocalypse2011/</link>
		<comments>http://www.thespaceturtle.com/started-my-weight-loss-plan-today-weightpocalypse2011/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:12:56 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/started-my-weight-loss-plan-today-weightpocalypse2011/</guid>
		<description><![CDATA[Started a plan to lose some weight today. Low carbs during the week, anything I want on Saturday. It worked for a friend of mine, so I thought I&#8217;d give it a go. Maintaining my weight once my Wii Fit stops calling me obese will probably be the harder part.]]></description>
			<content:encoded><![CDATA[<p>Started a plan to lose some weight today. Low carbs during the week, anything I want on Saturday. It worked for a friend of mine, so I thought I&#8217;d give it a go.</p>
<p>Maintaining my weight once my Wii Fit stops calling me obese will probably be the harder part.</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fstarted-my-weight-loss-plan-today-weightpocalypse2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fstarted-my-weight-loss-plan-today-weightpocalypse2011%2F&amp;title=Started%20my%20weight%20loss%20plan%20today%20%23weightpocalypse2011" id="wpa2a_12"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/started-my-weight-loss-plan-today-weightpocalypse2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A progress bar moved!</title>
		<link>http://www.thespaceturtle.com/a-progress-bar-moved/</link>
		<comments>http://www.thespaceturtle.com/a-progress-bar-moved/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:14:37 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[About Writing]]></category>
		<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Writing Progress]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/?p=313</guid>
		<description><![CDATA[Started walking/jogging again today. Made it 1.86 miles in 30 minutes. Yesterday I wrote two sentences for the &#8216;compassion&#8217; story for Winston Crutchfield&#8217;s benefit book for Compassion 365. Last night I decided I had the wrong viewpoint character and changed him to a her and wrote the rest of the opening scene, or most of [...]]]></description>
			<content:encoded><![CDATA[<p>Started walking/jogging again today. Made it 1.86 miles in 30 minutes.</p>
<p>Yesterday I wrote two sentences for the &#8216;compassion&#8217; story for Winston Crutchfield&#8217;s <a href="http://criticalpressmedia.com/benefit-projects/" target="_blank">benefit book</a> for <a href="http://compassion365.com" target="_blank">Compassion 365</a>. Last night I decided I had the wrong viewpoint character and changed him to a her and wrote the rest of the opening scene, or most of it at least. It is a horror story, and I am working compassion into it, just hopefully in  a way that people wont expect.</p>
<p>I&#8217;m in the process of editing a story I finished that was for a winner of last year&#8217;s <a href="http://water.jesusgeek.info" target="_blank">Podcasting For Water</a> winner (who won a story by me about them, or his son in this case.) I had planned on about 1000 words, and it&#8217;s over 2k at the moment. I don&#8217;t expect it getting any shorter, since I think I need to add to the story to make it any good. I&#8217;m fine with the plot, but the main character needs developed so the conflict is dangerous and personal to the viewpoint character. I set up a situation that hinders the main character, but not very well, so when I tried to tap into it at the end, it made some sense, but I couldn&#8217;t put the emotion I wanted into it, plus the fix at the end felt anti-climactic to me.</p>
<p>I don&#8217;t know if I&#8217;ll catch up on the 12 stories finished this year, but I know I can catch up on the miles ran. Getting my time organized and using <a href="http://rememberthemilk.com" target="_blank">Remember the Milk</a> and Google Calendar and putting those on my desktop with SMS reminders is really helping my get things done (as opposed to forgetting to do them.) Like the <a href="http://www.madpoetfiles.com/" target="_blank">Mad Poet</a> says, 2010 is not the year to step back, it&#8217;s the year to step up. I think I&#8217;m making that happen.</p>
<p>(Thanks to my Star Wars Game Master<a href="http://www.jasonpaulmccartan.com/" target="_blank"> Jason</a> for the tip of Remember the Milk)</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Fa-progress-bar-moved%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Fa-progress-bar-moved%2F&amp;title=A%20progress%20bar%20moved%21" id="wpa2a_14"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/a-progress-bar-moved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter: Didn&#8217;t do as much as I wanted on jogging today. Getting sick made me lose some stamina progress. 1.06 miles, 142 calories.</title>
		<link>http://www.thespaceturtle.com/twitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories/</link>
		<comments>http://www.thespaceturtle.com/twitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:06:19 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/twitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories/</guid>
		<description><![CDATA[Chivalrybean Didn&#8217;t do as much as I wanted on jogging today. Getting sick made me lose some stamina progress. 1.06 miles, 142 calories. [Source]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://a1.twimg.com/profile_images/638826506/Me_by_Jeff_normal.jpg" alt="" /><a href="http://twitter.com/Chivalrybean"><strong>Chivalrybean</strong></a> Didn&#8217;t do as much as I wanted on jogging today. Getting sick made me lose some stamina progress. 1.06 miles, 142 calories.</p>
<p>[<a href="http://twitter.com/Chivalrybean/status/8301659483">Source</a>]</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Ftwitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Ftwitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories%2F&amp;title=Twitter%3A%20Didn%26%238217%3Bt%20do%20as%20much%20as%20I%20wanted%20on%20jogging%20today.%20Getting%20sick%20made%20me%20lose%20some%20stamina%20progress.%201.06%20miles%2C%20142%20calories." id="wpa2a_16"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/twitter-didnt-do-as-much-as-i-wanted-on-jogging-today-getting-sick-made-me-lose-some-stamina-progress-1-06-miles-142-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longest Treadmill Run So Far</title>
		<link>http://www.thespaceturtle.com/longest-treadmill-run-so-far/</link>
		<comments>http://www.thespaceturtle.com/longest-treadmill-run-so-far/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 00:48:40 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/?p=263</guid>
		<description><![CDATA[I walked/jogged on the treadmill for 45 minutes today, 2.78 miles. While I exercised I listened to two episodes of V and A Shipping by JR Murdock. I&#8217;ve got one more episode to go. It&#8217;s been a fun run so far. My left earbud died. I think all the wear the connector gets in my [...]]]></description>
			<content:encoded><![CDATA[<p>I walked/jogged on the treadmill for 45 minutes today, 2.78 miles.</p>
<p>While I exercised I listened to two episodes of <a href="http://www.ofgnomesanddwarves.com/" target="_blank">V and A Shipping by JR Murdock</a>. I&#8217;ve got one more episode to go. It&#8217;s been a fun run so far.</p>
<p>My left earbud died. I think all the wear the connector gets in my pocket got exacerbated today by the jogging and the wire must have got damaged. A real bummer because YSDC put another episode of <a href="http://www.yog-sothoth.com/wiki/index.php/Tatters_of_the_King_Game_Audio_Recording" target="_blank">Tatters of the King</a> out, which I&#8217;ve been waiting for, but since it is recorded in binaural audio, I can&#8217;t listen with just one earpiece.</p>
<p>It&#8217;s good to run though. I came back to see my wife did indeed do her Wii Fit Plus workout, which she seemed reluctant to do, but I&#8217;m glad she did.</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2Flongest-treadmill-run-so-far%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2Flongest-treadmill-run-so-far%2F&amp;title=Longest%20Treadmill%20Run%20So%20Far" id="wpa2a_18"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/longest-treadmill-run-so-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12-07-09 Workout &#8211; 137.2 Cal &#8211; I Think I Pulled Something</title>
		<link>http://www.thespaceturtle.com/12-07-09-workout-137-2-cal-i-think-i-pulled-something/</link>
		<comments>http://www.thespaceturtle.com/12-07-09-workout-137-2-cal-i-think-i-pulled-something/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 04:33:26 +0000</pubDate>
		<dc:creator>Chivalrybean</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[EA Active]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.thespaceturtle.com/?p=226</guid>
		<description><![CDATA[Today&#8217;s workout was rubbish. Squash didn&#8217;t recognize any of my lunges and I then pulled a muscle slightly in my left leg so I skipped about 3 of the workouts, doing them not at all or only partially. Maybe it&#8217;s a cramp and not a pull. My friend Mike said cramps are due to dehydration. [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s workout was rubbish. Squash didn&#8217;t recognize any of my lunges and I then pulled a muscle slightly in my left leg so I skipped about 3 of the workouts, doing them not at all or only partially. Maybe it&#8217;s a cramp and not a pull. My friend <a href="http://www.twitter.com/mikepaxton" target="_blank">Mike</a> said cramps are due to dehydration. I bet I didn&#8217;t drink enough today, regardless of weather that was the cause or not. It&#8217;s not really painful in any case. I can walk fine.</p>
<p>If you actually read these, let me know. I might blog them anyways if no one responds, but I&#8217;d like to know. {:0)</p>

<p class="FacebookLikeButton"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.thespaceturtle.com%2F12-07-09-workout-137-2-cal-i-think-i-pulled-something%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height: 60px"></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thespaceturtle.com%2F12-07-09-workout-137-2-cal-i-think-i-pulled-something%2F&amp;title=12-07-09%20Workout%20%26%238211%3B%20137.2%20Cal%20%26%238211%3B%20I%20Think%20I%20Pulled%20Something" id="wpa2a_20"><img src="http://www.thespaceturtle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thespaceturtle.com/12-07-09-workout-137-2-cal-i-think-i-pulled-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

